Dream book

How to fall asleep easier

Easy sleep is healthy.

Eat fruits and vegetables for dinner.

A healthy diet will make you sleep well at night.

Depression can be a reason to stay awake at night.

Avoid thinking about your problems as much as possible.

To get ready for bed, start resting for a few hours before going to bed - take a shower, relax and have a hot drink.

The room where you sleep should not be too warm, most people sleep peacefully in a slightly chilled room.

Try to relax every muscle in your body.

Sit well on your bed. If you feel uncomfortable, change your posture immediately until you are completely comfortable.

If you have an electronic clock with glowing numbers in the dark, do not point it at yourself, a clock with red numbers is not recommended, as well as a ticking clock in the room where you sleep. Make sure you are completely dark and quiet.

Always place a bottle of water on your bed. For many people, a sip of water at night is refreshing and helps them stay asleep.

Quiet calm music helps you fall asleep faster.

If you fall asleep at the same time every day - this "trains" the body and this will help you fall asleep easier.

Use your imagination, dream to fall asleep faster.

Try counting from 1000 to 0. You won't last long and you'll fall asleep.

If you feel cold and your feet are cold - it will be difficult to fall asleep, so keep them warm before going to sleep.